Here are some natural ways to maintain eye health, what are they?
Everyone would want normal and healthy eyes. However, we sometimes often forget to take care of our own eye health. Especially in the era of technological and digital development as it is today, many people cannot be separated from smartphone or laptop screens. This habit is certainly not good and can be bad for eye health. If left unchecked, this can also make our eyesight ability to decrease.
In fact, the eye is one of the most important senses in the human body. The eyes have a very vital role in supporting our daily activities. Now, given the importance of this eye function, it is highly recommended for all of us to always maintain eye health as well and as early as possible.
Then, what can we do to maintain eye health? To ensure the eyes stay healthy, here are some natural ways we can do it:
Regular consumption of nutritious food
Consuming foods high in vitamin A, zinc is the right way to maintain eye health. We can also find good nutrition for eye health in our daily diet, such as spinach, tuna, salmon, eggs and other proteins.
Wear sunglasses
Always wearing sunglasses when doing outdoor activities is also one of the natural ways we can do to maintain eye health, you know. Sunglasses can protect our eyes from exposure to ultraviolet rays and also dust and dirt that can enter the eyes.
Don't forget to clean your eyes after wearing make-up
Another way to maintain eye health is to diligently clean up the rest of the make-up or makeup that is applied to the eyes. You can use a make-up cleaning fluid or a special liquid that is safe for the eyes, so it doesn't irritate.
Not too long to play the device
Looking at cellphone or laptop screens for too long can make our eyes tired easily, even if it's too long it can cause irritation such as sore, dry, itchy and watery. So, to keep our eyes healthy, we must avoid staring at screens for too long, especially in rooms that have minimal lighting.
Rest your eyes
If your daily activities require you to do activities in front of your device, don't forget to take a moment to rest your eyes, at least 15 minutes or a maximum of 2 hours. You can also apply the 20:20 method, which is by looking away for 20 seconds every 20 minutes.
