Youthful-looking Skin: How to Rejuvenate Your Skin
Looking at the mirror just to finds new wrinkles on your face or even notices that there are other signs of aging are certainly the most annoying thing, right Kaef’s best friend? Are there any treatments that can help us get through this problem and rejuvenate the skin?
There are several ways to make the skin look youthful, by consuming nutritious foods and doing the skin care routine for example. But what are the things that cause the skin to age prematurely? Check out the following explanation.
Causes of Premature Skin Aging
Before finding out more about how to rejuvenate the skin, it is good to know first about the following causes of premature skin aging.
Lack of Sleep
Never underestimate the lack of sleep. Please note, if you sleep less than 5 hours a day, it will cause the skin to wrinkle quickly and experience aging.
Because when we’re resting, it is the moment when the process of skin cell regeneration occurs. If you sleep less than 5 hours, of course, this process will not go smoothly.
Too Much Consumption of Fizzy Drinks
Soda do taste very delicious and refreshing. But behind its freshness, it turns out that soda is not good for skin health. Consuming too much soda can have an effect on the body's metabolic system, especially the skin.
Too Much Sugar Consumption
Believe it or not, the sugar that we consumed excessively in our meal really affected the skin.
Human skin is formed from collagen which keeps the skin looking elastic. Excessive consumption of sugars will bind to the amino acids contained in collagen. This is what makes it difficult for the body to repair aging skin due to sugar.
Wrong Sleeping Position
The best recommended sleeping position is the supine position, as it will not put pressure on the skin part of the face. For those who tend to sleep in a sideways position, you should immediately change this habit.
The sideways sleeping position exerts pressure and creates fine lines on the facial area.
Overuse of Make Up
Make up is indeed very useful for beautifying yourself, but when used too often and continuously. But it turns out that the use of makeup that is too often accompanied by too many makeup combinations is not good.
This will cause the skin to be unable to breathe and clogged pores. This is what causes fine lines and wrinkles to appear.
Feeling Stressed
Not only external factors cause the skin to age quickly, but it turns out that internal factors such as stress can also contribute a lot.
If stress occurs in the long term and continuously without treatment, it will affect the skin.
How to Rejuvenate the Skin
Now it's time to find out more about how to rejuvenate the skin.
Have enough rest time
As previously stated, one of the causes of premature skin aging is due to a lack of sleep. To overcome this, you should sleep for 7 to 9 hours so that you can still look youthful.
In order to sleep quickly and soundly, follow these tips:
- Do not drink caffeine after 1 p.m.
- Put the gadget out of reach when approaching bedtime
- Do not exercise 2 hours before bedtime
Don't Overdo Sugar
Sugar is also the biggest enemy of the process to rejuvenate the skin. Kaef's best friend must calculate the sugar content in the food to be consumed. This will benefit not only the health of the skin, but your whole body as well.
Cleansing Your Face Regularly
This is one of those simple things that is sometimes forgotten. The main key that can make the skin look youthful is to do facial cleansing 2 times, or what is commonly called double cleansing.
The skin has been exposed to various dusts, pollution, and even sunlight. Therefore, it is very important to do this.
By cleansing the face, you will get the following benefits:
- Brighter skin
- Skin becomes more moisturized and healthy
- The skin will become more elastic because it is not clogged with anything
Massaging the Face Slowly
When you feel very tired and tense, you can massage your face slowly. It will be useful to facilitate blood flow and also relax tense muscles. Is it necessary to go to the salon to do a facial massage? Relax, do the following.
- Using aloe vera gel and applying it to the face
- Do the massaging movements from cheek to ear, perform movements in a circular manner
- Massage the bottom of the eyes as well to relax
- Pull the face towards the top side so that it can improve blood flow
- Massage the lips with circular movements
Doing Sports
Exercise does keep the body in shape, but it turns out that that's not the only benefit. By doing regular exercise, it can make the skin sweat and other substances.
Here are the direct benefits of exercise for skin health:
- Exercise can help facilitate blood flow on the skin. Of course, this will be very useful for providing oxygen to the skin.
- Pores will open when you’re exercising. This will also make dead skin cells can be lifted along with the sweat that appears. It is very useful for getting rid of toxins in the body.
Drink Water Regularly
Water has an important role for skin health. Please note, the body contains water, so it is very important to keep the body well hydrated. The skin will appear more supple and healthy when water consumption is met.
Don't Use the Skincare Carelessly
Skincare that does not match the skin will only damage the skin. Kaef's best friend must know the type of skin and what the skin needs. After that, just look for the right skincare. Do not let the skin experience aging due to wrong skincare.
Food recommendations to rejuvenate the skin
In addition to carrying out facial treatments, it is also very important to take care of what is consumed. The following are some foods that are perfect for rejuvenating the skin.
Pineapple
Pineapple contains minerals that can be useful for building the enzyme prolidase which is beneficial for triggering collagen production in the skin. This can help the skin become more elastic.
Yogurt
Yogurt is well known to help improve digestion. But it turns out that yogurt is also very good for the skin because it contains high protein and calcium which is useful for keeping the body young.
Dark Chocolate
Who likes chocolate? It turns out that chocolate is not only sweet, but high efficacious for the skin. Dark chocolate is rich in antioxidants that can help skin look youthful.
That's the discussion about how to rejuvenate facial skin. However, if you really have healthy and youthful skin, you have to start changing your lifestyle, either food, habits and routine facial treatments. Kaef's friends can use one of the products from Kimia Farma, Venus Cleansing Gel to make the face look youthful.
Source
https://www.healthline.com/health/dull-skin
